By: Smita Nayak Often, we misunderstand self-prioritization as being selfish. It is not our fault, the societal pressure made us believe that there’s nothing like self priority and choosing your own happiness over others is simply being selfish. We’ve been taught from an early age that being selfless is a…

I am a woman having Polycystic Ovary Syndrome (PCOS), the most common hormonal disorder found in women these days. Being a PCOS woman, I’ve realized that there is no day when you’re not affected by this. Be it mood swings, acne, facial hair, laziness, hair fall, irregular or no periods…

By: Smita Nayak Simply gazing at the circular symphony of shapes and patterns evokes a feeling of calm and contentment representing the connection between our inner world and outer reality. Exploring designs and letting your mind think out of the box, feels exhausting, right? …

By: Smita Nayak Waking up at 5.30am, watching the sunrise, going for a walk, practicing yoga and meditation; seems imaginary, right? Well, for me this is my favourite time of the day and my favourite activities to do. I have a family where waking up early is a major part…